Fitness tip #434: Don’t forget to stretch afterwards!

Fitness tip #409

Hip Circles

Exercises A-Z: This exercise is great for your glutes as well as for increasing general mobility. It’s a great exercise to do while stretching after running. 

Fitness tip #380

Fitness tip #340

Fitness tip #317

Downward Dog:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. In this exercise, you will build up strength in the upper arms and stretch the calves at the same time.

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Yoga Sun Salutations:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. Sun salutations warm up your body so that you can stretch more fully after each cycle. For more information about this pose, check out this link: http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp

Fitness tip #242

Fitness tip #222