tagged with nutrition
Fitness tip #263: http://www.lumosity.com/blog/obesit/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=RMKTG_Obesity_Low120Up_2012.04.24_A&utm_content=&ll_src=RMKTG_Obesity_Low120Up_2012.04.24_A&ll_ch=EMAIL&ll_u=12710160&spMailingID=5307732&spUserID=NzM5NDk3Njg3OQS2&spJobID=198159008&spReportId=MTk4MTU5MDA4S0
Fitness tip #259: Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice.
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712