Fitness tip #268

Fitness tip #268

Fitness tip #260

Fitness tip #260

Fitness tip #259: Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice. 
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712

Fitness tip #259: Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice. 

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712

Fitness tip #258

Fitness tip #258

Fitness tip #257

Fitness tip #257

Fitness tip #255

Fitness tip #255

Fitness tip #254: The quality protein in whole eggs helps to control appetite. Check out this great article about the study here: http://www.runnersworld.com/article/0,7120,s6-242-300—14245-0,00.html

Fitness tip #254: The quality protein in whole eggs helps to control appetite. Check out this great article about the study here: http://www.runnersworld.com/article/0,7120,s6-242-300—14245-0,00.html

Eat a rainbow! Green foods like spinach, broccoli, and asparagus are great sources of folate

Eat a rainbow! Green foods like spinach, broccoli, and asparagus are great sources of folate

Fitness tip #253

Fitness tip #253

Cranberries are part of the rainbow of colors that you should eat for a healthy diet and lifestyle!

Cranberries are part of the rainbow of colors that you should eat for a healthy diet and lifestyle!

I have nothing against Mila Kunis, I think she’s very beautiful! But I do have something against the media and how they present celebrities. It’s obvious now that no person actually looks like that in real life. Their faces and bodies were touched up and fixed digitally by the computer. So their “perfection” is never attainable. We should focus on our own progress instead :)

I have nothing against Mila Kunis, I think she’s very beautiful! But I do have something against the media and how they present celebrities. It’s obvious now that no person actually looks like that in real life. Their faces and bodies were touched up and fixed digitally by the computer. So their “perfection” is never attainable. We should focus on our own progress instead :)