Fitness tip #222
tagged with muscle
Fitness tip #216
Fitness tip #197
Fitness tip #194: Gaining weight is not a bad thing. You could have weight in all the right places and have strong muscles!
Fitness tip #179: If you’re pushing a set to failure on a more dangerous exercise like free weights, make sure you have someone to watch you so you’re not injured. Don’t give up during exercise, try to push yourself as hard as you can to see results!
Fitness tip #175: If you aren’t doing eccentric contraction, try this for more results! This is a controlled lowering movement after initially lifting the weight. Most people just lift the weights and don’t worry about the lower phase.
Fitness tip #162
Introducing my new theme of posts called Exercises A-Z! Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The around the world plank works the stabilizing muscles in your abs, back, and shoulders. Try to do 1 circle, rest for 30 sec, then do it two more times.
Tip #151: Work to build more muscle so that you can have more mitochondria!
Fitness tip #144
