Fitness tip #362

Fitness tip #362

Fitness tip #361

Fitness tip #361

Fitness tip #360

Fitness tip #360

Fitness tip #359

Fitness tip #359

Fitness tip #358: Things to track could be body measurements, weight lifted, or resting heart rate

Fitness tip #358: Things to track could be body measurements, weight lifted, or resting heart rate

Fitness tip #357: What’s easier to do, lose 100 pounds or 1? Run for 10 miles or for 10 minutes? Break it up, you don’t need to worry about everything you need to do, just ONE thing. 

Fitness tip #357: What’s easier to do, lose 100 pounds or 1? Run for 10 miles or for 10 minutes? Break it up, you don’t need to worry about everything you need to do, just ONE thing. 

Fitness tip #356

Fitness tip #356

Fitness tip #355: For example, imagine getting over that last hill or finishing that last rep before you do the workout. When your body gets to a point of stress in the workout, it’s going to remember what you were visualizing and draw on that for energy. The more specific you visualize, the more powerful it can become!

Fitness tip #355: For example, imagine getting over that last hill or finishing that last rep before you do the workout. When your body gets to a point of stress in the workout, it’s going to remember what you were visualizing and draw on that for energy. The more specific you visualize, the more powerful it can become!

Fitness tip #354

Fitness tip #354

Fitness tip #353

Fitness tip #353

Easy Low Fat Hamburgers!

plusonerecipes:

Now, that is one good looking burger, mmm…

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Fitness tip #351

Fitness tip #351

Plus One Recipes:: Grilled Veggies and Spicy Shrimp Skewers

plusonerecipes:

My parents are out of town for the next few days so I thought I’d take the opportunity to practice cooking some healthy, yummy meals for my younger brother, Owen and me. Owen is incredibly picky, so if I can get him to eat anything I cook, I know the recipe is a keeper! Today, I decided to…

Definitely a good meal, try making this for dinner tonight!! :)

Fitness tip #350

Fitness tip #350