Fitness tip #270: Based on circadian rhythms, the best time to exercise is between 4-6pm! But don’t change the time of your workouts if they are working for you. 

Fitness tip #270: Based on circadian rhythms, the best time to exercise is between 4-6pm! But don’t change the time of your workouts if they are working for you. 

Fitness tip #269

Fitness tip #269

Fitness tip #268

Fitness tip #268

Fitness tip #267

Fitness tip #267

Fitness tip #266

Fitness tip #266

Fitness tip #259: Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice. 
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712

Fitness tip #259: Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice. 

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712

Fitness tip #258

Fitness tip #258

Fitness tip #257

Fitness tip #257

The emotion on this olympic weightlifter’s face is incredible. You can tell she’s worked her whole life for the success she’s enjoying now. When it comes to fitness, you always need to believe that you can push yourself a little harder. Just imagine what you can achieve. 

The emotion on this olympic weightlifter’s face is incredible. You can tell she’s worked her whole life for the success she’s enjoying now. When it comes to fitness, you always need to believe that you can push yourself a little harder. Just imagine what you can achieve. 

Fitness tip #256: This come from a study by Brian Wansink, author of Mindless Eating. http://www.runnersworld.com/article/0,7120,s6-242-304—12722-0,00.html

Fitness tip #256: This come from a study by Brian Wansink, author of Mindless Eating. http://www.runnersworld.com/article/0,7120,s6-242-304—12722-0,00.html

Here’s round two of Exercises A-Z! Enjoy :)
Alternating Renegade Rows:
Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The renegade row is more effective than a cable row or an isolated row because it requires your balance and core strength!

Here’s round two of Exercises A-Z! Enjoy :)

Alternating Renegade Rows:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The renegade row is more effective than a cable row or an isolated row because it requires your balance and core strength!