Bird-Dog:
Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The Bird-Dog is great for posture, balance, and a strong core.

Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!
 

Bird-Dog:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The Bird-Dog is great for posture, balance, and a strong core.


Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!