Fitness tip #430: Instead of arching your back, do exercises that keep your lower back protected in a neutral position. 

Fitness tip #430: Instead of arching your back, do exercises that keep your lower back protected in a neutral position. 

Fitness tip #390

Fitness tip #390

Fitness tip #389

Fitness tip #389

Fitness tip #387: A good example of rotational movement would be the Russian twist!

Fitness tip #387: A good example of rotational movement would be the Russian twist!

Fitness tip #384

Fitness tip #384

Iliopsoas Leg Raise
Exercises A-Z: Work your hip flexors with this great exercise. Make sure to keep your back flat on the floor and core engaged!

Iliopsoas Leg Raise

Exercises A-Z: Work your hip flexors with this great exercise. Make sure to keep your back flat on the floor and core engaged!

Elbow to Hand Plank: Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. This exercise utilizes your abs, obliques, deltoids, and shoulder muscles to keep you balanced. 

Elbow to Hand Plank: Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. This exercise utilizes your abs, obliques, deltoids, and shoulder muscles to keep you balanced. 

Fitness tip #322

Fitness tip #322

Workout of the Week (WOW!) I’ll be creating the workout of the week each week so that it matches the exercises A-Z that have been posted recently. I hope you enjoy this core workout!
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Workout of the Week (WOW!) I’ll be creating the workout of the week each week so that it matches the exercises A-Z that have been posted recently. I hope you enjoy this core workout!

Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

Get more out of your core! I hope to be posting ab workouts once a week that are fun and really develop your core strength! Here’s one I call “Do a Barrel Roll!”
Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

Get more out of your core! I hope to be posting ab workouts once a week that are fun and really develop your core strength! Here’s one I call “Do a Barrel Roll!”

Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

Crossover Pikes: 
Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The crossover pike is a great ab exercise that also works the obliques as you cross over your body.

Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

Crossover Pikes:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The crossover pike is a great ab exercise that also works the obliques as you cross over your body.


Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

Wall-Sit with Rotation:
Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. This is a great core exercise as well as good for strengthening your quads and legs. Try to do 10 reps of rotating to each side, rest, and repeat. 

Wall-Sit with Rotation:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. This is a great core exercise as well as good for strengthening your quads and legs. Try to do 10 reps of rotating to each side, rest, and repeat. 

V sit-up:
Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. Perfectly the angle of the V will increase the difficulty of this exercise. Also, you can do this exercise by lifting just leg and having the arm on your opposite side meet it.  

V sit-up:

Exercises A-Z: Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. Perfectly the angle of the V will increase the difficulty of this exercise. Also, you can do this exercise by lifting just leg and having the arm on your opposite side meet it.  

Here’s a great way to challenge your core and it’s fun to do with a friend! This is a post that goes with the theme of the 8 min abs post I did earlier. I’ll try to do them more regularly since everyone wants to have an awesome core (why wouldn’t you?) :)

Here’s a great way to challenge your core and it’s fun to do with a friend! This is a post that goes with the theme of the 8 min abs post I did earlier. I’ll try to do them more regularly since everyone wants to have an awesome core (why wouldn’t you?) :)