Fitness tip #238: Take it from me, I learned this the hard way a few times! It gets better when you increase slightly over time rather than jump into everything all at once. 

Fitness tip #238: Take it from me, I learned this the hard way a few times! It gets better when you increase slightly over time rather than jump into everything all at once. 

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    yeah, pretty sure that’s how i screwed up my back. lesson learned. can’t wait to be able to get back in the gym!
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