February 2012
112 posts
15 tags
Feb 27th
10 notes
11 tags
Feb 27th
17 notes
11 tags
Feb 26th
15 notes
9 tags
Feb 26th
11 notes
9 tags
Feb 26th
25 notes
12 tags
Feb 25th
29 notes
curiousityinlove asked: Hi :) I was wondering if you had any tips on how to flatten your stomach. I'm naturally petite, but I would like my lower abdominal area to be tightened. Thanks!
Feb 25th
6 notes
11 tags
Feb 25th
15 notes
Anonymous asked: Are you supposed to eat the calories you burned with exercise when maintaining a low cal diet?
Feb 25th
4 notes
7 tags
Feb 24th
11 notes
14 tags
Feb 24th
11 notes
8 tags
Feb 24th
92 notes
11 tags
Feb 23rd
16 notes
10 tags
Feb 23rd
40 notes
12 tags
Feb 23rd
20 notes
10 tags
Feb 22nd
51 notes
11 tags
Feb 22nd
22 notes
11 tags
Feb 22nd
17 notes
14 tags
Feb 21st
34 notes
12 tags
Feb 21st
39 notes
Anonymous asked: Hi, im an athlete who isnt in the best shape i could be with important things in my life coming up such as college scouting and such.... :/ Every time i try to get going and build the muscle i need and trim down, about 3 weeks in i just give up lose the energy and end up eating the same BAD foods i started with.but anyways,,i need help on the motivation to keep losing the weight and such and i...
Feb 21st
5 notes
13 tags
Feb 21st
38 notes
11 tags
Feb 21st
37 notes
14 tags
Feb 20th
39 notes
14 tags
Feb 20th
76 notes
7 tags
Feb 19th
16 notes
10 tags
Feb 19th
6 notes
Anonymous asked: can you drink too much water?
Feb 19th
10 tags
Feb 19th
60 notes
14 tags
Feb 18th
25 notes
Anonymous asked: Recently (6 weeks ago) I decided to get back into shape. [long story] My problem is that I feel I'm concentrating on too many things. I'm doing Couch to 5K, which is really pushing me. However, I also want to build muscle so I'm also weight training 3 times a week. I also want to increase my flexibility. I'm also changing my eating habits. I just feel like I'm trying to...
Feb 18th
3 notes
14 tags
Feb 18th
196 notes
10 tags
Feb 18th
36 notes
9 tags
Feb 17th
38 notes
14 tags
Feb 17th
27 notes
10 tags
Feb 17th
211 notes
13 tags
Feb 16th
13 notes
8 tags
Feb 16th
9 notes
16 tags
Feb 16th
75 notes
10 tags
Feb 15th
16 notes
9 tags
Feb 15th
10 notes
25inches asked: What is your opinion on P90X?
Feb 15th
3 notes
Anonymous asked: say i'm a girl and relatively thin but i still have giant manly calves but they're all muscle, how do i make them smaller?
Feb 15th
3 notes
To the person that wanted to know a healthy way to cleanse their body, but wanted me to answer it without posting it…. you can’t be anonymous. All questions I answer from anons go right onto the blog. So ask it while you’re logged in! A few things in general about starting fresh after making some bad choices (binging and purging): 1. You can’t change the past!...
Feb 15th
2 notes
kardashian-wanna-be asked: What are really good exercises to get rid of stomach fat? It seems impossible. Love your blog <3
Feb 15th
3 notes
Anonymous asked: what are some really good ab workouts?
Feb 15th
8 notes
10 tags
Feb 15th
35 notes
10 tags
Feb 14th
18 notes
10 tags
Feb 14th
54 notes
9 tags
Feb 14th
13 notes