About Me
Hi my name is Alex and I’m a 20 year old college student. I have worked as a YMCA lifeguard, swim instructor, and a competitive swimming coach. I’m a lifetime swimmer, triathlon competitor, avid runner, weightlifter, and I like yoga as well!
My goal in life is to become a licensed personal trainer and group exercise instructor. Then I hope to open my own fitness gym.
I’m not a licensed nutritionist, so take anything you read here with a grain of salt. Remember, you owe it to yourself to not go around blindly believing everything you hear or see, especially on the Internet. If you want to see if something is true, ask your doctor, check multiple sources, and go try it out for yourself. That being said, I don’t post tips that have no truth to them. I always use credible sources of information, like the American Council on Exercise, Men’s and Women’s Health magazines, the American Heart Association, etc.
I’m here to support each and every one of you that wants it. Let’s all be positive and do our best to help each other reach our goals! You all have allowed me to find my own purpose in life: to help others feel good about their bodies and their fitness. I want everyone to feel comfortable in their own skin and be healthy, because healthy is beautiful.
